Though similar to the hum of white noise, rain sounds are actually considered pink noise, which is quickly becoming the new It noise color. According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. It's no secret that rain sounds offer troubled sleepers comfort. "It needs to be the right pitch, the right 'volume' of rain, and consistent, without sudden bursts of lightning and whatnot to ruin the vibe or give me a heart attack while I’m heading to dreamsville." His pitch-perfect soundtrack? Crain & Taylor's “Mountain Rain,” off of an album beloved by new parents: Help Your Baby Sleep Through the Night. "I have, quite literally, spent hours trying to find the perfect rain soundtrack," Rosenzweig tells me.
While V Magazine's digital director Mathias Rosenzweig finds similar comfort in nature sounds, not just any rain soundscape will do. "Sometimes I’ll put on a crackling fireplace soundtrack, or a particularly beachy rainstorm track that makes me feel like maybe there isn’t a pandemic raging and I’m on a weekend getaway at a secluded cottage somewhere," she explains. Among her top tracks were "Heavy Thunderstorm Sounds" and "Soothing Rain Sounds in Glastonbury" by Stardust Vibes, a mother-son duo that produces nature sound recordings and relaxation music. In lockdown, when Johnson began experiencing more bouts of insomnia than usual, she started listening to water-centric nature sounds to help clear her mind and quell her longing for a getaway. "Anything pertaining to water sends me to a place of nostalgia and comfort," says Canadian writer Hannah Johnson, who grew up listening to her grandmother's whale sounds cassette tape and spending summers at the beach in Nova Scotia. Who didn't need extra help falling and staying asleep this year? Once several other people I followed revealed that rain sounds dominated their most-played tracks too, I suspected it was more than just a fluke.
Earlier this month on her Instagram Stories, she shared that her top song of the year was Lluvia PQ's "Rain All Night," a three and half minute track of rain-soaked ambient sounds that has racked up nearly 25 million listens. It was art-pop musician Grimes who first made me aware of this possibility. Some takeaways, according to my observations? While you can always rely on the feel-good merits of an Ariana Grande bop or the addictive escapism of true crime podcasts, it seems that rain sounds may have been the sleeper hit of 2020 (pun very much intended). But in 2020, a year defined by unprecedented levels of stress and anxiety, it was all the more intriguing to get a peek into the audio offerings that helped get people through it all. When you have found the perfect combination of thunder sounds, sleep music, and narrators, you can save your mix for tomorrow night and beyond.Spotify's year-end Wrapped lists are always something to behold a unique and deeply fascinating form of social anthropology. Our sleep sounds are created to loop on top of each other, creating endless patterns that never repeat such that they sound just like real thunderstorms.Ĭreating your own personalized thunderstorm sound sleep mix is easy! Just select what sounds you want, adjust their volumes, and fall asleep fast. The Sound Machine sleep app lets you craft your own dynamic thunderstorm sounds using hundreds of nature and thunder noises, stories, meditations, and sleep music. In the driest of months, it’s easy to long for that sleepy pitter patter noise of rain on the roof with the echo of thunder in the background.
The noise of thunder, with its gentle rumbling, can overcome even the worst cases of insomnia. Thunderstorms are the perfect soundtrack for sleep.
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